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Massage a Necessity not a luxury

Massage used to be only for the rich and famous. Now it is considered to be a necessity of staying healthy. It is in demand and affordable for just about everyone. We come into this world with muscles and joints so soft and flexible that careful, loving hands must gently support our tiny little bodies. […]

Neuromuscular Therapy

The New Year is upon us and so are the New Year’s resolutions. By definition a resolution is an agreement or promise to do something. We make resolutions about losing weight, quitting our bad habits, and being nicer to children and small animals. Somehow, we end up not keeping our resolutions. One reason we don’t […]

Why Massage? REDUCING PAIN WITH Massage & Neuromuscular Therapy

Accumulated stress takes its toll on your good health. Massage is preventative maintenance for your body. Massage can restore flexibility, improve circulation, and aid the body to eliminate harmful toxins. Massage facilitates the body’s own healing processes by releasing tension and restoring balance. Enhances well being and overall health. Improves athletic performance. Increases range of […]

Athletic Shoes

Proper-fitting sports shoes can enhance performance and prevent injuries. Follow these specially-designed fitting facts when purchasing a new pair of athletic shoes. Try on athletic shoes after a workout or run and at the end of the day. Your feet will be at their largest. Wear the same type of sock that you will wear […]

Spinal Stabilization Exercise for Sports

Proper development of the mid-torso is crucial for any athlete’s performance, particularly those who participate in high rotation sports such as golf and tennis. In addition, since the incidence of lower back pain (LBP) can be high among these athletes, it is important to keep the spinal supporting structures strong in order to prevent injury. […]

Ortho-Bionomy: A Unique, Gentle Body Therapy for Pain Relief

What is Ortho-Bionomy? Ortho-Bionomy is a gentle, non-invasive, osteopathically-based form of body therapy which is highly effective in working with chronic stress, injuries and pains or problems associated with postural and structural imbalances. The practitioner uses gentle movements and positions of the body to facilitate the change of stress and pain patterns. A strong focus […]

Massages

The field of massage is very diverse. There are a number of techniques that fall under the heading of massage. These are the methods we use as Licensed Massage Therapists (LMT) and Neuromuscular Therapists to relieve you of stress and pain! Swedish Massage This is the type of massage most people think about when they […]

Massage Therapy
Swedish Massage, NeuroMuscular Therapy, Myofascial Release, Reiki Deep Tissue Massage, ports Massage, Cranio-Sacral Therapy, Reflexology